Free PDF Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki

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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki

Free PDF Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki

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Review

“While the recipes are showstoppers, Cooking for Hormone Balance also includes many of Magdalena’s innovative, targeted protocols for specific conditions. You will love her hormone balancing seed rotation protocol. My clients who have followed it report better moods, fewer hormonal acne breakouts, and normalized menstrual cycles.” (Izabella Wentz, PharmD, FASCP #1 New York Times bestselling author of Hashimoto’s Protocol  )“Cooking for Hormone Balance empowers women with the science behind how food can help balance hormones, and an abundance of simple, delectable recipes that will become every day go-to meals.” (JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet)“There are great books on women’s hormonal issues but very few provide recipes like Cooking for Hormone Balance. It’s time to rebalance your hormones with your fork!” (Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet, and Younger)“In this beautiful healing toolkit, Magdalena helps us with both the understanding of the true nature of hormonal balance and the practicalities of how to shift into vibrancy and vitality quickly and completely...Cooking for Hormone Balance is absolutely the most delicious medicine we could ask for.” (Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own )“It is no secret that you can only lose weight if your hormones are in balance. Magdalena shows you how to identify which of your hormones may need help and shares her plan, including simple and delicious meals, to help get them back in line, including options for paleo dieters.” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet)“Cooking for Hormone Balance is the first book to show how scrumptious, fast, and easy food can rebalance your hormones, including your thyroid hormones, and free you from a long list of annoying and debilitating symptoms. A must-have for any woman with hypothyroidism.” (Dana Trentini, EdM, MA, founder of HypothyroidMom.com with over one million followers)“Our daughters are now experiencing hormonal challenges at a much younger age than we have. This book is a must-get to help women reclaim their sacred hormonal balance.” (Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection)“If you’re tired of your hormones holding you hostage, this book gives you all the tools you need to break free and be slim, healthy, and happy. What’s more, the recipes are awesome!” (Dr. Kellyann Petrucci, New York Times bestselling author of Dr. Kellyann’s Bone Broth Diet and Host of the PBS special “21 Days to a Slimmer, Younger You”)“Due to the heavy burden of environmental toxicants and endocrine disrupting chemicals, as well as increasing psychological stressors, most of our patients struggle with hormone balance.  Magdalena has done it again with an amazing approach using real food and delicious recipes to heal the body and regain balance.” (Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP)“This superb book shows how delicious, easy-to-prepare food can rebalance your hormones and free you from a long list of annoying and debilitating symptoms. Magdalena astutely portrays how food choices impact a variety of health issues.  Strongly recommended for any woman with hormone issues!” (Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution.)

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From the Back Cover

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

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Product details

Hardcover: 384 pages

Publisher: HarperOne; 1 edition (April 10, 2018)

Language: English

ISBN-10: 0062643134

ISBN-13: 978-0062643131

Product Dimensions:

7.4 x 1.2 x 9.1 inches

Shipping Weight: 2.7 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

202 customer reviews

Amazon Best Sellers Rank:

#16,793 in Books (See Top 100 in Books)

I have been following Magdalena Wszelaki for years and have waited patiently for her book which is MUCH more than a cookbook, to be published. You have everything you need at your fingertips to heal. A little bit about me and why this book, in my opinion, offers guidance on healing: When I first came across Magdalena I was in dire straits with adrenal insufficiency and hormone imbalance. I had been to doctor after doctor trying to heal myself. However, most doctors were only interested in healing the “symptoms” (with medications!) but never interested in getting to the root cause which Magdalena nailed instantly; it was my gut. Every word Magdalena spoke resonated with me and I decided to try cooking for hormonal balance. Basically, Magdalena got me to start untangling myself to allow the healing to begin. She taught me about setting the foundation with cooking and seed rotation. I typically would have 2 months of feeling ok only to crash in the third month. Now, after incorporating Cooking for Balance and seed rotation, I do not fluctuate. My hair and nails are growing and my gut is healing. I am forever grateful to Magdalena for her words of wisdom and guidance AND now I have it all in writing in front of me ALL the time in this amazing cookbook. Gut and hormone imbalance does not happen overnight and healing won't either; be realistic. Be patient with the process and you will be glad you did.

This book and process has helped me sooooo much! My TSH was rising every year from being on a paleo diet. I ate lots of nuts, cassava, millet and flax, all have goitegens in them Which will affect your thyroid. Who knew?!!? So I watched some of Magdalena’s Webinars and followed her recipes and tips and my tsh went from 17.9 down to 3.9 in three months. My Antibodies went from 34 to 22. I went to holistic drs and medical Drs and everythig they gave me made my numbers go up!!! I am now making recipes from this book and they are all so good. Please buy this book if you can’t get your thyroid in check! No need for much medication just a few supplements!! Try it it works!!!!

This book is phenomenal and a work of art! What I love most about this book is the unique recipes, and the fact that Magdalena really empowered me to use healing culinary herbs and ingredients as a part of a complete hormonal healing plan. Some of my favorites are the grain free pizzas, the innovative salad dressings, and the healing teas and lattes. You will enjoy this book, and it will support your hormonal health from puberty through menopause and beyond! This book is ideal for anyone struggle with PCOS, estrogen dominance, cancer, hot flashes and other perimenopause symptoms, stress intolerance, low libido, or chronic fatigue.

The recipes are ok , the idea behind them and the pictures are better than the final results and taste. It was interesting getting to know the author, however, I am a little troubled by all of the products that are coming out after the book. Giving the author’s prior profession ( strategic planner in advertising), I can see the reason for the programs and products that’s been offered, However , it really reminds me of an amazing doctor who said these days everybody, any doctor or other professional who might not even have much knowledge or experience in nutrition are checking in this topic coming out with books and all sorts of products since we people are buying into it.I am not sure if I would recommend this book.

Not only are these recipes delicious, they are just what women need to balance their hormones naturally. As a women's health expert, I recommend a hormone friendly diet as the foundation to all my protocols. Magdalena has made it easier (and tastier) than ever to eat the foods that nourish your hormones, balance your estrogen and help you create more energy and glowing skin. Every woman should own a copy of this book.

I stumbled upon Magdalena's blog searching for candida remedies. Her blog had the info I was looking for and more regarding the hormone imbalances that wreak havoc in a woman's body. So, I pre-ordered this book.My 3 year old, who is on a book collecting/pretend reading phase says that the book is heavy. Yes! for me.. heavy in content and quality pertaining to hormone issues, suggestions on grocery shopping, meal planning and of course recipes (its a cookbook!). I have come across many books that talk and give recipes about a specific condition like candida or IBS. But this book (and her blog) address various relating health issues in women and accordingly the recipes are formulated! This is the best part I liked in the book.The book is very helpful for my cooking (especially when trying to get off sugar and improve digestion). The topics are well organized and explained with assessments for each condition and the pictures are colorful.I have tried few recipes and they turned out well. My kiddos liked them too. Happy that we are not eating junk into our bodies!I would definitely recommend this book to anyone dealing with candida, estrogen dominance, adrenal, thyroid and digestive issues and to anyone who wants to eat healthy.

If you are having hormone balance problems you must get this book; it's the best on this topic. Many times books come out with great info but it's hard to digest like a medical research paper. This book provides all the hard core research but it reads like a coffee table book that will inspire you to start making positive changes. I know I'll be using this as a reference for years to come.

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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki PDF

Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki PDF