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Summary of Bob Woodward’s Fear

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Audible Audiobook

Listening Length: 29 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Swift Reads

Audible.com Release Date: January 11, 2019

Language: English, English

ASIN: B07MJLXSGG

Amazon Best Sellers Rank:

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PDF Ebook Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, by Christopher McDougall

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Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance, by Christopher McDougall

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Review

“A mash note to physical endurance. . . . McDougall redefines the heroic ideal, establishing heroism as a skill set rather than a virtue. . . . [And] schools the reader in the art of the champion. . . . The essential narrative here, the twisty tale of a kidnapping that incredibly goes right, is exciting. It is balanced out with the journalistic account of McDougall’s entry into the world of the hero. His personal quest to ‘rewild the psyche’ might seem an awkward fit with war storytelling. But under McDougall’s sure hand the combination improbably works. Kind of like kidnapping a German general on an island swarming with Nazi troops.” —NPR Books   “A heady confection that encompasses, among other subjects, military history, archaeology, Greek mythology, neat ways to kill a man and ideas on health and fitness that might just change your life. . . . [McDougall] constructs a fascinating edifice of ideas . . . and eventually finds a modern-day hero of his own. But the pleasures of the book are as much to do with the fascinating panoply of characters, war heroes all, British, Commonwealth and Cretan, whose exploits contributed so much to Hitler's downfall.” —The Independent (London)“In the thoroughly absorbing Natural Born Heroes, which tracks heroism from the times of Zeus and Odysseus to the World War II bravery of a motley crew of fighters, Christopher McDougall makes it clear that . . . heroes, both ancient and modern, are not somehow supernaturally endowed after all. Indeed, they may come by their skills quite naturally. . . . His extensive knowledge of fitness training, nutrition and physiology winds artfully around a tale of superhuman resistance during the Nazi occupation of the Greek island of Crete. . . . [McDougall] solves this mystery with a witty eye for every detail, inspiring his own captive audience along the way.” — BookPage (The Top Pick of the Month: Nonfiction)   “Compelling . . . engaging . . . provocative . . . with inquiries into the nature of heroism. . . . True heroism, as the ancients understood, isn’t about strength or boldness or even courage. It’s about compassion.” —Kirkus Reviews   “Riveting. . . . A well-done recounting of a truly heroic episode of WWII. . . . In absorbing detail, McDougall describes how . . . ‘ordinary’ men who were far from stereotypically tough, battle-hardened warriors . . . trekked across tortuous mountain terrain while avoiding a massive German dragnet..” —BooklistFrom the Hardcover edition.

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About the Author

Christopher McDougall is the author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen. He began his career as an overseas correspondent for the Associated Press, covering wars in Rwanda and Angola. He now lives and writes (and runs, swims, climbs, and bear-crawls) among the Amish farms around his home in rural Pennsylvania.Christopher McDougall is available for select readings and lectures. To inquire about a possible appearance, please contact Random House Speakers Bureau at rhspeakers@randomhouse.com or visit www.rhspeakers.com.

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Product details

Audio CD: 11 pages

Publisher: Random House Audio; Unabridged edition (April 14, 2015)

Language: English

ISBN-10: 9780804194143

ISBN-13: 978-0804194143

ASIN: 0804194149

Product Dimensions:

5.1 x 1.2 x 6 inches

Shipping Weight: 9.9 ounces

Average Customer Review:

4.3 out of 5 stars

440 customer reviews

Amazon Best Sellers Rank:

#1,658,987 in Books (See Top 100 in Books)

This book came to me at a perfect time: I was overtraining and I needed to take a breather (to be more specific, my body had forced me to do so). I get all up in this book's face in 2 different ways: (1) The nutritional "diet"/ training it speaks about, and (2) the backstory that blankets the entire book.(1) I know little to nothing about nutrition, and shouldn't be trusted very much in regards to advice in that arena, but the book has steered me in a right direction in terms of changing the foods that make up my daily diet---what to limit, what to increase---and that (among other recommendations from actual trainers) has drastically improved not only my athletic performances, but I just simply feel healthier. Like McDougall suggests we all do, I'm just trying to get to a state of holistic health to where I can function like, well, a kid in a playground. To that end, his writings are incredibly thought-provoking and damn-near mindblowing.(2) The unbelievable story of a bunch of rag-tag nobodies kidnapping a Nazi high-ranking officer already has my attention (and I'm sure McDougall is keenly aware of how cool this story is), and tale itself from beginning to end is as captivating as you might imagine. Great job of teasing it out.Toward the latter parts of the book, I thought that some of the time-jumping (you switch between his present-day adventures, WWII, and sometimes somewhere in between) got confusing, and it made me do some re-reading in case I glossed over some important points. Not a deal-breaker for me, but thought you should know.In the end, I think that this book has a TON of information about eating/fueling/exercising in a notably different way than I'm used to, but it is also bursting at the seams with little asides for subjects that could have their own book of this size or even greater (Crossfit movement, why humans were so successful at hunting, heart rate training, performing athletically under said proper heart rate, extracting essential foods from your local surroundings, etc.). I would heartily suggest that you read this and use it as a springboard to other subjects within that interest you. McDougall's book has set me on a course of heart rate training that I had been postponing for years, and I can say without question that I'm an improved athlete and a healthier person due to his research and experiences. Is this for everyone? Why, of course not. Each athlete has their own set of eccentricities and particular things that their body responds positively to, and I would humbly ask that you take that into account if you execute anything within here.Remember: even if you hate exercise, it's got one hell of a WWII story, so there's that.

I think someone said that the farther we get away from historical events the better we understand them. World War II is almost beyond living memory now and yet stories keep emerging about till now unsung but consequential contributions to the Allied effort – the effort that kept the world from coming under the thumb of Hitler and his Third Reich.One such story is the battle for Crete. And that story, fantastic as it is, serves as the backbone of Christopher McDougall’s latest book, Natural Born Heroes.McDougal came to fame as an author with the success of his first book, Born To Run, which told the story of an obscure, hidden indigenous tribe somewhere in the wilds of Mexico that produces men who are able to run unbelievable distances at unbelievable speeds – without shoes. Like that book, Natural Born Heroes is also concerned with local, untrained men who are able to accomplish almost unbelievable physical feats.I would describe this book as layered. It’s not strictly chronological. It weaves back and forth between the main story – the capture of a German General during the occupation of Crete during World War II – and stories about Greek culture and the daily lives of the type of men who carried off this breathtaking capture and escape. The book is filled with stories about the various kinds of physical and dietary regimens being discovered and practiced today that mimic or approximate the native lifestyle of the hardy Cretan. He writes about Parkour, primal eating and various kinds of self-defense systems.I read a lot of books, but it has been a long time since I enjoyed a book so thoroughly. I found myself making time in my days to get back to it and looking forward to the hours set aside for it. The story of the battle of Crete is enough, in and of itself, to rivet one’s attention. As the book tells us, when Hitler’s Chief of Staff was being tried for war crimes, he blamed the loss of the war not on the resolve of the British or the entry of the Americans intro the European theater but on the dogged resistance of the Cretan citizenry whose efforts stymied the German plan for immediate subjugation. Hitler had planned to move his armies to the Russian front in the spring and defeat the Russians in battle there before the terrible winter set in and his troops be caught in ice and snow.But the Greeks gave him more trouble than he ever imagined. In fact, it took longer for Germany to establish its command on the tiny island of Crete than it did for them to conquer France. Because of the resistance of the Cretans, Hitler was not able to move his armies to the Russian front in a timely way and because of that they did get mired in the awful Russian winter and because of that they lost on the Russian front and, according at least to Hitler’s number one man, because of that , they lost the war.That is saying a mouthful: that the freedom that the world has enjoyed for the last seventy years or so is due in large part to the pranks and hardheadedness of a local citizenry that prevailed against incredible odds.But the other stuff is great, too. The forays back into the ancient history of Greece and Crete. The stories of King Minas and the Minotaur. The stories of Aristotle and Plato. The stories of Troy and Sparta; of Odysseus and Achilles and Ajax.McDougal has been criticized elsewhere for filling the book up with stories that are unrelated to each other. I disagree with that criticism. Even if the ancient myths and the character of the men who participated in the resistance in 20th century Crete are separated by millennia, it all makes sense to me. The past does matter and it does affect the character of a place and its inhabitants.The stories of modern day exercise and diet, even if not precisely the same as that of the Cretans, is nonetheless dramatic and informative. We ought to be stronger and more healthy than we are and this book is a kind of expose for why we aren’t and what we might do to improve our lot.Overtime: A Basketball Parable

Many diverse ideas brought into a fascinating tale which cover from diet to how the people of Crete probably changed the outcome of WW2 making the German army's late leaving to invade Russia which led to their repeat of Napoleon's demise just short of Moscow as winter snows and freezing moved in. Their diet allowed them to be such fierce adversaries, for example, running double marathons through the mountains without eating. Junk scientific research misunderstood the Cretan diet which has now become the Mediterranean diet espoused by supposed diet experts. In fact In fact it was the rigid fasting regime of the Greek Orthodox Church and the high protein and high fat diet is what made them so metabolically strong. If interested in this aspect read Nina Teicholtz's book "Big Fat Surprise" which details how the misbegotten science came about creating the Mediterranean diet.

Chris has done it again. Weaving multiple stories into a cohesive tapestry is his forte. It took me a chapter or so to get into it, but after thst I was hooked. As with BtR his research has led me into more reading and a deeper understanding. Thanks to his work I have gained a much greater appreciation of the human body and of my own fitness and health. He reset my concept of ehat 'hero' means and changed my perspective on general fitness disciplines like parcour (sp?) and cross fit. I'm finding his logic reflected in other research and am glad he is using his voice to educating and entertaining

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Download PDF , by Ben Redwood Filemon Schöffer

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, by Ben Redwood Filemon Schöffer

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Product details

File Size: 43518 KB

Print Length: 304 pages

Publisher: 3D Hubs (November 28, 2017)

Publication Date: November 28, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B077T39X6C

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Amazon Best Sellers Rank:

#30,790 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Like others have said, if you are a beginner hoping to learn the basics of 3D printing then this book will be great for you. It covers a broad range of topics that are applicable to specific 3D printing technologies. So on that end, it's a great book and I would give it 5 stars.However, if you are like me and using 3D printing everyday and have been for years, this book will likely not be that helpful to you. I was expecting a more detailed book that really got into the weeds of 3D printing - acceleration speeds, microstepping, back-pressure issues, retraction settings, dual extrusion, direct drive vs. bowden setups, flow rates, etc. I just simply misunderstood the purpose of the book when I bought it. So as for a technical textbook I would only give it 3 stars.So should you buy it? Well it depends. If you're looking to learn about 3D printing and various applications and nothing more, then yes - by all means. But if you REALLY want to learn about 3D printing, skip the book, save up and buy an actual 3D printer. Getting your hands dirty with a cheap, open-source 3D printer is by far the best way to really learn the depths of 3D printing. Note: there will be times where you'll want to bang your head against the wall, but it's worth it.

Not at all a handbook of 3d printing. This book is a summary of types of 3d printing. There is no point to this book, it will not help anyone other than to summarize the types of 3d printing and what 3d printing can be used for. How this book has such a high rating is odd. I was looking specifically for a book to show how you can get better prints and improve quality, that would be called a handbook by any traditional author, wouldn't it?

This is a superb comprehensive guide on 3D printing, not an on-boarding book for beginners. It is written with cohesive understanding of the entire 3D printing landscape, thus it functions as a manual providing surface to semi-advanced information on all 3D printing technologies, including lesser-known types.The only downside of this is: to most people familiar with 3D printing (makers who mostly deal with FDM), 70% of the book might be irrelevant, because it discusses industrial 3D printing processes not accessible at this time.If you need an all-in-one guide on 3D printing as a whole, this is an invaluable resource. If you want a guide to FDM printing and its applications, there might be publications more dedicated to FDM exclusively.

The title is a little bit misleading for engineers, scientists, and so on... It is an introduction to 3D printing presented in a concise way that would certainly be appealing to high school students and non-highly technical readers that would like to know more about additive manufacturing. A real handbook would actually contain more technical information (in greater depth) that would be usable by engineers and technical personnel involved in additive manufacturing. The cost & page count is certainly low for a handbook so not really a total surprise.

This book covers all the 3D possible options in regard to material and type of printers for today s marketBecause it s so wide you n its topic do not a expect to find any advanced technics or help for your 3D printing. If you are a neophyte this is a good general introduction of what printer might fit your needs.

It's not really a go to handbook to find technical details about different techniques in 3D printing. It's more of a list of summaries of different types/styles of printing and general/brief overviews on some basics things to consider when using a certain printing style. Besides this, this book's design and conveying of the information it intends to convey is done beautifully. I just have a problem with the title including the term handbook.

Good introduction with some information that is not widely known. Very good way to get started in the world of 3d printing with some great diagrams.

The first thing you will notice is that the book is beautifully crafted (including that nice new book smell). It uses clear typography and overall the balance between text and pictures is well thought of. The book consists of 3 sections:- The first section explains the full spectrum of 3D printing. Most people will be familiar with FDM (or the book calls it FFF), however other 3D Printing technologies such as SLA, DLP, etc. are covered equally.- The second section provides more details on what you need to consider in the design phase; again laid out for each 3D Printing technology. Understanding the various limitations and possibilities is crucial when you use a particular technology.- The third part presents for each 3D Printing technology possible applications, again for each of the various 3D Printing technologies.Personally, the first section gave me more insight in all the available 3D Printing technologies and was very educational. Most useful to me was actually the second section, as it provided specific guidance in creating 3D models and how that will affect the outcome.All in all, this is a great book to have and is a great addition to your library; for both seasoned engineers and people that want to get started with 3D Printing.

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