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Ebook Download On the Verge: Wake Up, Show Up, and Shine, by Cara Bradley

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On the Verge: Wake Up, Show Up, and Shine, by Cara Bradley

Ebook Download On the Verge: Wake Up, Show Up, and Shine, by Cara Bradley

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Review

“A must-read for anyone who is passionate about peak performance at home, at work, and at play.”— Jay Wright, head coach of Villanova University men’s basketball“This is an important book for anyone seeking clarity, purpose, and meaning. Cara Bradley draws on her extensive experience as a teacher and coach to offer specific tools for everyday life and an approach to applying them that works.”— Rolf Gates, author of Meditations from the Mat and Meditations on Intention and Being“If you are ready to make changes to your relationship with yourself, this book will be a steady guide for the hard work ahead. This isn’t about making yourself into something you’re not. It’s about showing up and fully experiencing what and who you already are.”— Congressman Tim Ryan (D-OH), author of A Mindful Nation“Is it possible to rediscover our natural confidence and express strength and clarity in our everyday lives? Cara Bradley’s book offers us a resounding ‘yes.’ She shows that each of us is always on the verge of waking up — all we have to do is fearlessly make the leap!”— Michael Carroll, author of Awake at Work“What an exciting and enjoyable journey! Cara Bradley offers helpful and unique ways to move from being a bystander in life to a full-on participant. Sharing discoveries, practices, and experiences gleaned from her Verge Yoga Center in Pennsylvania, Bradley invites us to step into life, clear the clutter from our busy mind, refuel our energy, lighten up, and let go. Blending her own experiences with tried-and-true meditation and mindfulness techniques, she offers us easy and accessible ways to be joyful and present and to find peace and quiet in our lives every day.”— Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and Boomer Yoga“If you've ever longed to tap into the power and energy of your very best moments again and again, Cara Bradley will show you how. On the Verge helps you access your natural potential and shine brightly in all aspects of your life.”— Bryant McGill, internationally bestselling author of Voice of Reason, Simple Reminders and United Nations Global Champion

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From the Author

I wrote On the Verge as a wake-up call to break free of the confines of mental clutter and chaos and to instead be conscious and fully alive in a crazy busy world.Â

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Product details

Paperback: 248 pages

Publisher: New World Library (April 5, 2016)

Language: English

ISBN-10: 1608683753

ISBN-13: 978-1608683758

Product Dimensions:

5 x 0.5 x 8.5 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

74 customer reviews

Amazon Best Sellers Rank:

#312,212 in Books (See Top 100 in Books)

While reading this book I started to cry. I called my adult daughter and apologized for not being more present, not enjoying the small things in her life as she was growing up. I was always worried about what was next never focusing on the moment. I told my daughter to breathe more, be more patient with her children and be mindful of every moment, all things I learned while reading this book. Thank you Cara!

When I got to Chapter 3 and read the first three paragraphs, I was hooked. Cara writes about how she let go of the struggle for self-improvement, let go of "needing to feel any different, or look any better and gave myself permission to live my life.....a shift in perspective from seeking to allowing, from doing to being"... Cara gives us down-to-earth, simple and practical strategies for living our lives fully in the moment. Nicely written and organized, a great resource and reminder, if we need one, to being alive and present in our lives.

In "On The Verge", Cara Bradley provides simple, practical exercises to enable you to unclutter you mind and live a fully awake life. After reading Cara's book, I am now motivated to stop searching for that elusive "better" life, and start living my high-definition, high voltage authentic life.

Cara Bradley's book On The Verge, is a true testament to how Cara lives her life. Cara writes about being present and showing up in your daily experiences. Cara stresses it takes work, but the hardest part is being in tune with your mind and body. Cara provides strategies and advice on getting rid of the negative chatter that depletes your energy. I have heard Cara speak, she is passionate and extremely knowledgeable. Cara's voice is a gift that will bring you in to make positive changes in order to be the best version of you.

Cara Bradley is a natural teacher and coach--dedicated, enthusiastic, inspiring, encouraging, and, at at the same time, gentle, compassionate, and kind.Through stories about her own awakening and words of inspiration, Cara helps you say Yes to life, to going for it full out, and she provides exercises and tools to help you get there.

On the Verge was the helpful reminder of the things I know, yet often forget, and the teacher of ideas, and most important for me, practices that I hadn't yet imagined - all of which will help me be more mindful, present, joyful and alive. As Cara writes, it doesn't take much to be more present and fully awake, and at the same time, it takes everything. I know that by taking at least some of the steps that Cara describes I'll see even more peace in my life.

What a gift! 'On the Verge' is short, simple but so impactful. I have trouble with the self-help genre as I don't like getting advice but this book isn't advice as much as empowering you to just be a fuller, better version of you. It's simple and accessible but incredibly insightful and powerful.

I bought this as a Father's Day gift and my dad cannot stop gushing about this book. Every day he calls to tell me something new he learned from this book.

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On the Verge: Wake Up, Show Up, and Shine, by Cara Bradley PDF