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Free PDF The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

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Review

“Richard Miller combines modern science and ancient yogic practices to give us a research-based, practical program for healing trauma. I highly recommend this comprehensive, heartfelt, and helpful book.”―Rick Hanson, PhD, author of Buddha's Brain “For six years, I taught iRest meditation at Walter Reed Army Medical Center with active duty service members suffering from acute post-traumatic stress disorder (PTSD). Despite my students’ initial skepticism about a meditation-based approach, I witnessed enormous, life changing improvements in their mental and physical health as they practiced the iRest protocol during their three-week treatment program. Miller's book clearly articulates the fascinating theory and powerful methodology of iRest meditation for healing PTSD. iRest is a culture-neutral, trauma-sensitive, and evidence-based modality that I can't recommend highly enough for treating trauma-related conditions.”―Robin Carnes, MBA, certified yoga and iRest meditation instructor“This is a very important book, to say the least. More and more, we are learning in the West that meditative practices from the East have a deep and profound ability to heal the darkest and most painful aspects of our human experience. Richard Miller is leading the way in bringing these practices into the mainstream in an easy-to-understand and experiential way. Very highly recommended.”―Scott Kiloby, author of Natural Rest for Addiction“Richard Miller integrates Eastern and Western philosophies for modern trauma therapy. The protocols are written in accessible language to provide tools for professionals, as well as peace of mind for those experiencing PTSD. Miller opens the way for health, healing, and well-being.”―Mary Ellen Rose, yoga and meditation instructor at Laurel Ridge Treatment Center, Mission Resiliency Unit, San Antonio, TX“Richard Miller is an exceptionally skilled practitioner-teacher of both psychotherapy and yoga. His iRest program is a powerful synthesis of both traditions that has proven effective in helping and healing diverse groups of people.”―Roger Walsh, MD, PhD, author of Essential Spirituality“Richard Miller’s book is the fruit of his lifelong dedication to serve those with PTSD. This book is like having the most loving and compassionate friend with you every step of the way toward complete healing.”―Swami Dayananda, integral hatha yoga teacher and trainer, as well as director of LOTUS Center for All Faiths“Richard's teachings and the practice of iRest offer practitioners the heart of true healing. iRest uncovers the part of you that is untouched by trauma, the part of you that is whole, healthy, and complete―just as it is. I have personally witnessed iRest help thousands of service members, veterans, and military families discover meaning in their traumatic experiences.”―Molly Birkholm, cofounder of Warriors at Ease and founder of Healing River Yoga“Richard Miller’s TheiRest Program for Healing PTSD is an engaging and interactive program for dealing with the underlying issues of PTSD, and not the just the symptoms. Practice and process for healing yourself―what a gift.”―Lee Rodrigues, MA“I am grateful for the wisdom of this work and the depth of its practical application. There are useable tools and resources to act as a resilience inoculation to better prepare our military for the challenges they will face, as well as proven and researched practices to assist veterans and their families through the trials and phases of transition from military service. Thank you Richard C. Miller, for your generosity of spirit and for showing us a way forward.”―John Henry Parker, behavioral assessment analyst and team development consultant in the field of personal, professional and transformational development, and cofounder of Purple Star Veterans and Families, a non-profit organization providing transition resources to veterans and their immediate and extended family members“What an offering Richard C. Miller has given us! The iRest Program for Healing PTSD presents ancient wisdom in an engaging, user-friendly way, and shows how to return to wholeness after being traumatized. This book is the perfect guide to help readers effectively release trauma and recover from PTSD. I highly recommend it.”―James Baraz, coauthor of Awakening Joy and cofounder of Spirit Rock Meditation Center

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About the Author

Richard C. Miller, PhD, is a clinical psychologist, author, researcher, scholar, and meditation teacher. For over forty years, he has devoted his life and work to integrating the teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism with Western psychology. Miller is founding president of the Integrative Restoration Institute and cofounder of the International Association of Yoga Therapists. He was a founding member and past president of the Institute for Spirituality and Psychology, and serves as a senior advisor to the Baumann Foundation.Foreword writer Eric B. Schoomaker, MD, PhD, is a retired US Lieutenant General, as well as former US Army Surgeon General and Commanding General of the US Army Medical Command. He is an internal medicine physician with a PhD in human genetics. While in uniform, he held many assignments, including command of the Walter Reed Army Medical Center in Washington, DC, the Army’s Medical Research and Materiel Command at Fort Detrick, MD, an Army academic medical center, a community hospital, deployable medical brigade, and two Army regional medical commands. Schoomaker is the recipient of numerous military awards, including those from France and Germany, the 2012 Dr. Nathan Davis Award from the American Medical Association for outstanding government service, and an Honorary Doctor of Science from Wake Forest University.Foreword writer Audrey Schoomaker, RN, is project coordinator for a research study in therapeutic yoga for the Defense and Veterans Center for Integrative Pain Management. She is an experienced yoga instructor with diverse experience in the field of healing as an Army nurse, nurse educator, and certified mind-body medicine practitioner.Â

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Product details

Paperback: 224 pages

Publisher: New Harbinger Publications; 1 edition (January 2, 2015)

Language: English

ISBN-10: 1626250243

ISBN-13: 978-1626250246

Product Dimensions:

6 x 0.5 x 8.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#20,718 in Books (See Top 100 in Books)

What a wonderful book. Don't let the title fool you. You don't have to have PTSD to benefit from iRest. It's fantastic for everyone.Presented is clear, and easily accessible language, you'll learn a ton about yourself. The exercises are fantastic and Richard's voice is so soothing. (You can download a few at their website for free.)Spoilers: Yes, you are this time bound, frightened, excitable little being floating in an endless sea of change. But you're also this unbounded, unbroken, peaceful, joyful being fascinated by this game of life. iRest gives us all the tools we need to navigate the bumps and traumas in life without loosing our love of life.

Most of the first part of the book was about insight. The author identified with the conditions in most of their manifestations. I, personally, have gone through many of the emotions, dreams, and the consequences of actions that should have not been taken. The second part of the book deals with ways of coping. I would call it auto-hypnosis without the command to do or be whatever it is that one wants to do or be. It is simply focusing one's own reality. It's hard and very time consuming, but failing to find a magic potion I can see no other way of dealing with it. The book promises a "cure" at the end of the "road," but it does not say how long the road is nor how long it would take. Obviously it is subjective. So, I say read and do as best you can and you'll probably feel some relief, as I have.

Richard Miller presents the iRest Program for Healing PTSD in an informative style that is easily understandable and applicable to practice by clinicians. I have used iRest (yoga nidra) with clients and they have found it tremendously helpful, restorative, and healing. I highly recommend this book.

I find the descriptions of certain concepts and even medical terminology to be poorly written. For instance, HRV and RSA, which I simply had to go to another source to get the definition. "Heartfelt mission" is a bit murky too, and I feel the writing is too repetitive. Still a valuable book though.

Introduced to this through a Yoga Nidra class.The accompanying mp3 meditations are most helpful. (I think I purchased those separately at the iRest website)What they say is true, 15 minutes of iRest meditation feels like hours of restorative sleep

This program to help feel and release difficult emotions has helped me more than any other technique to accept and move past the after effects of trauma. I use it on other life issues with success as well.

Remarkable program with techniques for not only dealing with trauma by becoming aware of awareness, but some that I have included in both secular meditation and Buddhist meditation classes I teach.

This simple to read yet highly transformative book is a must read for anyone who is wanting to experience life in a deeper, more meaningful way. Dr. Miller's 10 step protocol that is detailed in this book reads like a modern day life manual to experiencing life, and ourselves just as we are. This is not a "fix it" manual. Rather it serves as a road map into accessing the deep acceptance and well-being that naturally resides within, even amongst trauma,illness or dis-ease. Since discovering the author's first book " Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing" I have been integrating iRest while going about my daily life. What I have experienced has been deeply enriching. I have discovered more peace, clarity and joy then I have ever imagined. My suggestion is that when you read this fantastic book... do so slowly. Savor the profound wisdom( it is disguised as simplicity) Enjoy!Jennifer B

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Ebook Windows 10 Step by Step (2nd Edition)

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Windows 10 Step by Step (2nd Edition)

Ebook Windows 10 Step by Step (2nd Edition)

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About the Author

Joan Lambert has worked closely with Microsoft technologies since 1986, and in the training and certification industry since 1997. As President and CEO of Online Training Solutions, Inc. (OTSI), Joan guides the translation of technical information and requirements into useful, relevant, and measurable resources for people who are seeking certification of their computer skills or who simply want to get things done efficiently.   Joan is the author or coauthor of more than four dozen books about Windows and Office apps (for Windows, Mac, and iPad), five generations of Microsoft Office Specialist certification study guides, video-based training courses for SharePoint and OneNote, QuickStudy guides for Windows and Office apps, and the GO! series book for Outlook 2016.   Blissfully based in America’s Finest City, Joan is a Microsoft Certified Professional, Microsoft Office Specialist Master (for all versions of Office since Office 2003), Microsoft Certified Technology Specialist (for Windows and Windows Server), Microsoft Certified Technology Associate (for Windows), Microsoft Dynamics Specialist, and Microsoft Certified Trainer.

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Product details

Series: Step by Step

Paperback: 640 pages

Publisher: Microsoft Press; 2 edition (January 5, 2018)

Language: English

ISBN-10: 1509306722

ISBN-13: 978-1509306725

Product Dimensions:

7.4 x 1.1 x 8.9 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#154,953 in Books (See Top 100 in Books)

Not easy enough for me

Good

right now it is very good

...Excellent. ! ..a 'must' have, for reference and operating...some 'experience/familiarity', with Windows 7,8.9 helpful for terminology, but this is the 'one' book with most everything you'll ever need...

A good book to learn about all the new features in Windows 10. It dose not have a lot of discussions on aps that comes with Windows 10 is the only drawback.

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Ebook Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich

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Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich

Ebook Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich

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Review

Praise for Clean Protein:"This is the right book at the right time for a nation obsessed with protein. Most of what we think we know about protein is misguided or just plain wrong. Kathy Freston and Bruce Friedrich have done a superb job of marshaling in the latest research to dispel myths and reveal the evidence-based truths about how much protein we need, and the difference between bad and good protein. Their conversational tone whisks the reader through compelling science to a clear prescriptive towards a healthier you and a better world-through clean protein."―Dan Buettner, National Geographic Fellow and New York Times Bestselling author of the Blue Zones books "In an accessible and friendly manner, Kathy and Bruce provide a step-by-step guide to a healthier and happier you. I enjoyed reading this no-nonsense guilt-free guide to where and how we should all be getting our protein, and you will too."―Dr. Dean Ornish, president and founder of the nonprofit Preventive Medicine Research Institute and bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less and"My favorite part about this book is its realism; Kathy and Bruce invite everyone into their clean protein vision, starting with Big Food, who Kathy and Bruce see as key partners in a necessary global dietary shift. And Clean Protein delivers on its subtitle. If you read this book and implement its suggestions, you are likely to have more energy, maintain a healthier weight, and live a longer, happier life!"―Michael Greger, M.D., founder of NutritionFacts.org and author of the New York Times bestseller How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"Read this book! Clean protein is an idea whose time has come, and Kathy and Bruce do a superb job of laying out both why and how to make clean protein a part of your life. Their advice is both great for your health and great for the world!"―John Mackey, founder and CEO of Whole Foods and author of Conscious Capitalism: Liberating the Heroic Spirit of Business"Confusion about protein is a crazy issue. We overeat, waste too much and still can't conquer hunger. Freston and Friedrich tell us exactly what kind of protein to eat and how to make it taste delicious."―Andrew Zimmern, host of Bizarre Foods with Andrew Zimmern and author of Andrew Zimmern's Field Guide to Exceptionally Weird, Wild, and Wonderful Foods"Kathy Freston and Bruce Friedrich have written a powerful and compelling book that will help to catalyze the type of food revolution that is so desperately needed at this point in our world's history. The book is very useful on a personal level, clearly and concisely providing not only the philosophical, scientific and economic arguments for clean protein but also all of the ingredients to allow individuals to easily incorporate clean protein concepts into their daily lives. Physicians and veterinarians should be among those leading the charge given the enormous implications for improving human and nonhuman health, and for helping to secure the ultimate survival of our planet and all of its inhabitants."―David O. Wiebers, M.D. Emeritus Professor of Neurology, Mayo Clinic; Chair, Board of Directors, The Humane Society Legislative Fund"Perhaps no aspect of diet and health has been more mythologized, misrepresented, and misconstrued than protein. Clean Protein cuts through myth and misconception alike, like a hot knife through almond butter. This book could scarcely be more needed, important, and timely. Reader, eater-meet crucial reality check!"―David L. Katz, MD, MPH, Founder, True Health Initiative, author of The Truth about Food"[Kathy and Bruce have] teamed up in Clean Protein to tackle the world's favorite macro-nutrient, in an intelligent, non-confrontational manner. Give it to your family members who are protein-obsessed for a holiday gift." ―Vegan Health & Fitness"Protein is power. So naturally, it should be part of a kick-ass nutrition plan. But where do you start? More importantly, how do you stick to it? This book is your blueprint for success." ―Bella Magazine

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About the Author

Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.Bruce Friedrich is the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.

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Product details

Hardcover: 288 pages

Publisher: Hachette Books (January 2, 2018)

Language: English

ISBN-10: 1602863326

ISBN-13: 978-1602863323

Product Dimensions:

6.5 x 1.1 x 9.4 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

56 customer reviews

Amazon Best Sellers Rank:

#200,387 in Books (See Top 100 in Books)

Kathy and Bruce pleasantly and concisely bring the case for the way humanity must approach food, if we are to live a fair number of decades or centuries longer. Great recipes make it a complete "how-to" book as well. Glad to see a recipe index AND a subject index!

I'll read anything by Kathy Freston since she's been instrumental in helping me construct a healthier diet for myself and my family over the years. This book has a little drier tone than her previous books, perhaps due to her co-author, but addresses the subject of protein consumption, jousting with the notion that so many hold that we must eat meat to get adequate protein. Also delving into the future of faux meat production was a heads up for me about what we may be finding in groceries in the future. Heartening news too about how the shift to plant-based and faux meat production will rapidly and effectively clean up the environmental issues that factory farming now create. She's always been on the cutting edge of the plant-based revolution and her personal beauty reflects the work she's done and the diet she's lobbying for.

Well written by authors Kathy Fireston/Bruce Friedrich , throughly enjoyed reading I think it will be very helpful for new vegetarians especially shopping,stocking pantry etc.Overall it is very interesting fascinating read.Good luck Authors.

I give this book high marks for its general accessibility to people who have not really ever thought much about vegan (or vegetarian) diets.I have been a vegetarian for my whole adult life, and a vegan when it has been feasible to be one. That’s a sort of bubble, I guess: I am used to interacting mostly with people who are familiar with the ethical and health claims of a plant-based diet even if they are not persuaded by them. But this book and the reactions to it drive home a salutary point: there really are a lot of people out therr who have thought very little about plant-based diets, and not a small number who think a priori that a (more) vegan diet is unhealthy, unpalatable, difficult to follow, etc. A number of them are probably unpersuadable: they are just SURE that it would be unhealthy/unpalatable/impossibly difficult to move closer to a vegan diet.Will this book persuade them? I can’t say that I am optimistic. We’ve now had decades of nutritionists explaining why more plant-based diets are healthy, decades of excellent vegetarian and vegan chefs and cookbooks, decades of authors explaining how heavy the burden of meat consumption is for the planet. So...I found myself wondering: just who is this book FOR? If there are still so many people not interested in listening to the many plant-based diet arguments, would they be persuaded by this book? I can’t say that I am optimistic. And, as anyone who closely follows books and research on vegetarian/vegan diets knows, there are many, many books out there that are clearer/better written/more thoughtful.As a number of other reviewers have remarked, the recipes in the book are really quite awful. There are SO many good vegan recipes out there, and so many that are easy and free of fake food (vegan ‘sausages,’ etc). The inclusion of so many recipes likely enough to turn people off vegan cooking is an utter mystery.Four stars for trying. Three for actual results. Two stars for the recipes.

Ok not great

Another great book by Kathy Freston. Never afraid to tell it like it is, in a contemporary relatable way. Any questions on clean Protein are answered in this book.

Good update on vegan diet.

Excellent research. Peace of mind. Remember Diet for a Small Planet 50 years ago..and here we are.Thank you very much.

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Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich PDF

Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet, by Kathy Freston Bruce Friedrich PDF

Get Free Ebook Secret Rome, by Adriano Morabito Marco Gradozzi

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Secret Rome, by Adriano Morabito Marco Gradozzi

Get Free Ebook Secret Rome, by Adriano Morabito Marco Gradozzi

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Product details

Series: Secret

Paperback: 400 pages

Publisher: Jonglez Publishing; 6th edition (October 7, 2017)

Language: English

ISBN-10: 2361952009

ISBN-13: 978-2361952006

Product Dimensions:

4.1 x 0.8 x 7.5 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#863,048 in Books (See Top 100 in Books)

Great book for unexpected points of interest!

The Jonglez "Secret" Guides would inspire me to take an apartment in the city for a couple of weeks and everyday I would choose one of the more hidden sights included in the book. I have now been to Rome a couple of times and I would love to do this and discover things above and beyond the traditional must see things, like the Colosseum, Trajan's Column etc. So, this is a great starting point. A tour of Angelica Library which is Rome's oldest public library... why are there sofas on Via Giulia? Whilst in Via Giulia pop into the Hypogeum Cemetery of Santa Maria Dell'Orazione...And how amazing is this: a trip to the Chiesa Nuova on a Saturday evening - a Rubens painting is wound down by remote control to reveal an icon of the Virgin Mary. For something more modern, try the Palazzetto Bianco, a very unusual building constructed early 21st Century.So there is more than enough to keep any visitor happily occupied for many, many days and it's just a bit unusual. Enjoy!

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Secret Rome, by Adriano Morabito Marco Gradozzi PDF

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Secret Rome, by Adriano Morabito Marco Gradozzi PDF

Secret Rome, by Adriano Morabito Marco Gradozzi PDF