Free PDF The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Your perception of this book The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma will certainly lead you to get exactly what you exactly require. As one of the motivating publications, this publication will provide the presence of this leaded The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma to gather. Even it is juts soft data; it can be your cumulative data in device and other tool. The crucial is that usage this soft data publication The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma to check out and take the perks. It is exactly what we mean as book The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma will boost your thoughts and mind. After that, checking out book will likewise boost your life high quality much better by taking great action in balanced.

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Free PDF The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Why must pick the headache one if there is easy? Obtain the profit by acquiring the book The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma here. You will get different means to make a deal and also obtain the book The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma As recognized, nowadays. Soft data of guides The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma end up being popular among the readers. Are you among them? And right here, we are supplying you the brand-new collection of ours, the The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma.

The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma has the tendency to be referred book, not just by this website. Lots of people have actually proved that it truly works to them. How's regarding you? As long as the subject as well as issue that you ace is connected to just what this publication includes, it will truly help you. Solving the issues can be considered through lots of sources. Listening to the various other recommendations is important. But, obtaining the realities as well as inspirations from the written resources as well as the specialist will be actually completed.

The soft documents suggests that you should go to the web link for downloading and install and then save The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma You have actually owned the book to check out, you have actually positioned this The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma It is easy as going to guide stores, is it? After getting this short description, hopefully you could download one and start to review The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma This book is extremely simple to read every time you have the free time.

By conserving The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma in the gadget, the means you review will certainly likewise be much easier. Open it as well as begin reading The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma, straightforward. This is reason why we suggest this The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma in soft data. It will certainly not interrupt your time to obtain guide. Additionally, the online system will certainly likewise ease you to browse The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma it, even without going someplace. If you have connection net in your office, house, or device, you can download and install The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma it straight. You may not also wait to obtain the book The IRest Program For Healing PTSD: A Proven-Effective Approach To Using Yoga Nidra Meditation And Deep Relaxation Techniques To Overcome Trauma to send out by the seller in other days.

Review

“Richard Miller combines modern science and ancient yogic practices to give us a research-based, practical program for healing trauma. I highly recommend this comprehensive, heartfelt, and helpful book.”―Rick Hanson, PhD, author of Buddha's Brain “For six years, I taught iRest meditation at Walter Reed Army Medical Center with active duty service members suffering from acute post-traumatic stress disorder (PTSD). Despite my students’ initial skepticism about a meditation-based approach, I witnessed enormous, life changing improvements in their mental and physical health as they practiced the iRest protocol during their three-week treatment program. Miller's book clearly articulates the fascinating theory and powerful methodology of iRest meditation for healing PTSD. iRest is a culture-neutral, trauma-sensitive, and evidence-based modality that I can't recommend highly enough for treating trauma-related conditions.”―Robin Carnes, MBA, certified yoga and iRest meditation instructor“This is a very important book, to say the least. More and more, we are learning in the West that meditative practices from the East have a deep and profound ability to heal the darkest and most painful aspects of our human experience. Richard Miller is leading the way in bringing these practices into the mainstream in an easy-to-understand and experiential way. Very highly recommended.”―Scott Kiloby, author of Natural Rest for Addiction“Richard Miller integrates Eastern and Western philosophies for modern trauma therapy. The protocols are written in accessible language to provide tools for professionals, as well as peace of mind for those experiencing PTSD. Miller opens the way for health, healing, and well-being.”―Mary Ellen Rose, yoga and meditation instructor at Laurel Ridge Treatment Center, Mission Resiliency Unit, San Antonio, TX“Richard Miller is an exceptionally skilled practitioner-teacher of both psychotherapy and yoga. His iRest program is a powerful synthesis of both traditions that has proven effective in helping and healing diverse groups of people.”―Roger Walsh, MD, PhD, author of Essential Spirituality“Richard Miller’s book is the fruit of his lifelong dedication to serve those with PTSD. This book is like having the most loving and compassionate friend with you every step of the way toward complete healing.”―Swami Dayananda, integral hatha yoga teacher and trainer, as well as director of LOTUS Center for All Faiths“Richard's teachings and the practice of iRest offer practitioners the heart of true healing. iRest uncovers the part of you that is untouched by trauma, the part of you that is whole, healthy, and complete―just as it is. I have personally witnessed iRest help thousands of service members, veterans, and military families discover meaning in their traumatic experiences.”―Molly Birkholm, cofounder of Warriors at Ease and founder of Healing River Yoga“Richard Miller’s TheiRest Program for Healing PTSD is an engaging and interactive program for dealing with the underlying issues of PTSD, and not the just the symptoms. Practice and process for healing yourself―what a gift.”―Lee Rodrigues, MA“I am grateful for the wisdom of this work and the depth of its practical application. There are useable tools and resources to act as a resilience inoculation to better prepare our military for the challenges they will face, as well as proven and researched practices to assist veterans and their families through the trials and phases of transition from military service. Thank you Richard C. Miller, for your generosity of spirit and for showing us a way forward.”―John Henry Parker, behavioral assessment analyst and team development consultant in the field of personal, professional and transformational development, and cofounder of Purple Star Veterans and Families, a non-profit organization providing transition resources to veterans and their immediate and extended family members“What an offering Richard C. Miller has given us! The iRest Program for Healing PTSD presents ancient wisdom in an engaging, user-friendly way, and shows how to return to wholeness after being traumatized. This book is the perfect guide to help readers effectively release trauma and recover from PTSD. I highly recommend it.”―James Baraz, coauthor of Awakening Joy and cofounder of Spirit Rock Meditation Center

Read more

About the Author

Richard C. Miller, PhD, is a clinical psychologist, author, researcher, scholar, and meditation teacher. For over forty years, he has devoted his life and work to integrating the teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism with Western psychology. Miller is founding president of the Integrative Restoration Institute and cofounder of the International Association of Yoga Therapists. He was a founding member and past president of the Institute for Spirituality and Psychology, and serves as a senior advisor to the Baumann Foundation.Foreword writer Eric B. Schoomaker, MD, PhD, is a retired US Lieutenant General, as well as former US Army Surgeon General and Commanding General of the US Army Medical Command. He is an internal medicine physician with a PhD in human genetics. While in uniform, he held many assignments, including command of the Walter Reed Army Medical Center in Washington, DC, the Army’s Medical Research and Materiel Command at Fort Detrick, MD, an Army academic medical center, a community hospital, deployable medical brigade, and two Army regional medical commands. Schoomaker is the recipient of numerous military awards, including those from France and Germany, the 2012 Dr. Nathan Davis Award from the American Medical Association for outstanding government service, and an Honorary Doctor of Science from Wake Forest University.Foreword writer Audrey Schoomaker, RN, is project coordinator for a research study in therapeutic yoga for the Defense and Veterans Center for Integrative Pain Management. She is an experienced yoga instructor with diverse experience in the field of healing as an Army nurse, nurse educator, and certified mind-body medicine practitioner.Â

Read more

Product details

Paperback: 224 pages

Publisher: New Harbinger Publications; 1 edition (January 2, 2015)

Language: English

ISBN-10: 1626250243

ISBN-13: 978-1626250246

Product Dimensions:

6 x 0.5 x 8.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

31 customer reviews

Amazon Best Sellers Rank:

#20,718 in Books (See Top 100 in Books)

What a wonderful book. Don't let the title fool you. You don't have to have PTSD to benefit from iRest. It's fantastic for everyone.Presented is clear, and easily accessible language, you'll learn a ton about yourself. The exercises are fantastic and Richard's voice is so soothing. (You can download a few at their website for free.)Spoilers: Yes, you are this time bound, frightened, excitable little being floating in an endless sea of change. But you're also this unbounded, unbroken, peaceful, joyful being fascinated by this game of life. iRest gives us all the tools we need to navigate the bumps and traumas in life without loosing our love of life.

Most of the first part of the book was about insight. The author identified with the conditions in most of their manifestations. I, personally, have gone through many of the emotions, dreams, and the consequences of actions that should have not been taken. The second part of the book deals with ways of coping. I would call it auto-hypnosis without the command to do or be whatever it is that one wants to do or be. It is simply focusing one's own reality. It's hard and very time consuming, but failing to find a magic potion I can see no other way of dealing with it. The book promises a "cure" at the end of the "road," but it does not say how long the road is nor how long it would take. Obviously it is subjective. So, I say read and do as best you can and you'll probably feel some relief, as I have.

Richard Miller presents the iRest Program for Healing PTSD in an informative style that is easily understandable and applicable to practice by clinicians. I have used iRest (yoga nidra) with clients and they have found it tremendously helpful, restorative, and healing. I highly recommend this book.

I find the descriptions of certain concepts and even medical terminology to be poorly written. For instance, HRV and RSA, which I simply had to go to another source to get the definition. "Heartfelt mission" is a bit murky too, and I feel the writing is too repetitive. Still a valuable book though.

Introduced to this through a Yoga Nidra class.The accompanying mp3 meditations are most helpful. (I think I purchased those separately at the iRest website)What they say is true, 15 minutes of iRest meditation feels like hours of restorative sleep

This program to help feel and release difficult emotions has helped me more than any other technique to accept and move past the after effects of trauma. I use it on other life issues with success as well.

Remarkable program with techniques for not only dealing with trauma by becoming aware of awareness, but some that I have included in both secular meditation and Buddhist meditation classes I teach.

This simple to read yet highly transformative book is a must read for anyone who is wanting to experience life in a deeper, more meaningful way. Dr. Miller's 10 step protocol that is detailed in this book reads like a modern day life manual to experiencing life, and ourselves just as we are. This is not a "fix it" manual. Rather it serves as a road map into accessing the deep acceptance and well-being that naturally resides within, even amongst trauma,illness or dis-ease. Since discovering the author's first book " Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing" I have been integrating iRest while going about my daily life. What I have experienced has been deeply enriching. I have discovered more peace, clarity and joy then I have ever imagined. My suggestion is that when you read this fantastic book... do so slowly. Savor the profound wisdom( it is disguised as simplicity) Enjoy!Jennifer B

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma PDF
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma EPub
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma Doc
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma iBooks
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma rtf
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma Mobipocket
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma Kindle

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma PDF

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma PDF

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma PDF

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma PDF