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Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Don McGrath and Jeff Elison (2014) Paperback, by Don McGrath and Jeff Elison
PDF Download Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Don McGrath and Jeff Elison (2014) Paperback, by Don McGrath and Jeff Elison
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In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what’s stopping you? Pick it up and get training today!
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Product details
Paperback: 274 pages
Publisher: Sharp End Publishing (2014)
Language: English
ISBN-10: 1892540886
ISBN-13: 978-1892540881
ASIN: B011MC4NPM
Package Dimensions:
9 x 6 x 0.7 inches
Shipping Weight: 15.5 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#240,828 in Books (See Top 100 in Books)
Absolutely fantastic book! This takes Arno Ilgner's concetps to a higher, more scientifically-based, level. McGrath and Elison beautifully combine science, psychology and a wealth of climbing experince to create a book that's not just entertaining to read, but will help you take your climbing to the next level. Whether you are a 5.7 or a 5.14 climber, stuck at a plateau or struggling to get past a self-imposed setback, this book gives you the tools and the science on why they will work when applied to re-engage and succeed. I have been climbing for over 15 years and this has been one of the best books that I have ever read on the subject. If you are looking to take your mastery to the next level, highly consider taking the time to read and apply the lessons learned from this book.
Fantastic book. I have been climbing for about five years and continue to improve. But I had not thought about the fact that I have more to learn than just physical improvement. The book covers so much. You can read it whenever you like, rest days, recovering from an injury, etc. I started reading it on an outdoor climbing trip and it was very beneficial. It covers so much I can't write in a review. I highly recommend it. It's not just about climbing, it also goes into how the mind works, which I find fascinating. Great book.
This one is destined to become a classic. Before reading it, I wasn't convinced that there was much to say about the subject that hadn't already been said in books like Performance Rock Climbing, How to Climb 5.12, The Rock Warrior's Way, etc. It turns out there was quite a bit.Usually, when someone offers advice, what they are really leading with is "be more like me". While that can be useful, it often doesn't translate to a richer understanding. Vertical Mind instead leads with "here's the current science of how our brains and our neural pathways work" and then proceeds to link the science with the authors' understanding of the climbing game, with a partial bias toward hard sport climbing. Whereas we have all (?) heard suggestions to take practice whippers, write down beta, climb with motivated partners, etc, this book explains in very simple terms the neurobiology behind why these habits can help, why other habits might hurt, and what we need to do as individuals when we recognize a need to change a habit.It's fascinating stuff. It applies to climbing, and to much more than that.
A great book to up your climbing game!
I've read quite a few books on climbing performance, including the small number that effectively tackle the mental aspects. Overall, I found this book to be the most useful and most clear of the lot. It has the notable advantage of being really quite well written, and with a pleasingly lighthearted tone. Putting the contents into practice already has lead to some improvements for me.
Bought i for for my wife. She loves it!
I bought this as an audio book and the narrators voice is absolutely terrible. He sound like a robot all choppy and impassioned of the story telling. The guys writing this book put in a lot of sarcasm, puns and small jokes to make it a funny experience to learn, but the narrator ruins it all.Another negative point is that the PDF you download which should contain tables and images for you to access yourself is missing a bunch of important stuff.I bet the book and writing is good, but buy the real thing not this crap.
not just climbing relevant, would recommend. good audible listen
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Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Don McGrath and Jeff Elison (2014) Paperback, by Don McGrath and Jeff Elison PDF
- September 10, 2016
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