Download Real Food Heals: Eat to Feel Younger and Stronger Every Day, by Seamus Mullen

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Real Food Heals: Eat to Feel Younger and Stronger Every Day, by Seamus Mullen

Download Real Food Heals: Eat to Feel Younger and Stronger Every Day, by Seamus Mullen

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Review

“Seamus Mullen’s journey to wellness is inspiring, and he believes deeply that food can heal. But as a chef first, Seamus won’t eat anything that doesn’t taste delicious! This cookbook brings those passions together and is a must-have for your cookbook shelf. The recipes will excite you and forever change the way you cook.”—Gwenyeth Paltrow“As an avid runner and fellow chef, I'm excited by the way Seamus combines his passion for food with his commitment to a healthy lifestyle. These delicious recipes will fuel you and leave you satisfied at the table.”—Marcus Samuelsson, Restaurateur/Chef of Red Rooster Harlem and Streetbird Rotisserie“The way Seamus has transformed his life through cooking delicious, wholesome, simple food is truly inspiring. Throughout this book it's easy to see his passion for the craft and love for healthful eating, but also for sharing his knowledge and talent with others. “—Daniel Humm, chef/co-owner Eleven Madison Park“Both Seamus and I know what it’s like to have to renegotiate our relationships with diet and eating after being diagnosed with an autoimmune disorder, but we also both know how exciting and empowering it is to reclaim a love of food in spite of this life-change. In Real Food Heals, Seamus teaches you how to cook with ancient, healthful ingredients that heal your body in the immediate and long term.”—Danielle Walker, New York Times bestselling author of the Danielle Walker's Against All Grain series“Seamus’s story shows us that we can all reclaim our health by fueling our bodies with nutrient-rich foods.  We can feel strong, symptom-free, and energized every day.  This delicious collection of simple recipes—from a renowned chef!—makes change not only possible, but irresistible.” —Terry Wahls, M.D., author of The Wahls Protocol Cooking for Life“We love Seamus’s message about the power of real food, and of course that healthy food should be absolutely delicious too! Seamus’s story of overcoming illness is nothing short of inspirational and you’ll crave the bold flavors in these easy, everyday recipes and return to them again and again.”—Hemsley and Hemsley  “Seamus Mullen is a thriving example that Real Food Heals. Fueled by his jaw dropping transformation and his professional work as an acclaimed chef, Seamus takes us through a practical and enjoyable process of healing we can apply in our daily lives to feel younger and stronger every day.” —Tara Stiles, founder of Strala Yoga"[An] outstanding collection...Readers interested in transitioning to a healthier diet—particularly those new to the kitchen—are sure to appreciate this terrifically accessible approach."—Publishers Weekly, starred review

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About the Author

Seamus Mullen is an award-winning chef, restaurateur, and cookbook author known for his inventive yet approachable modern Spanish cuisine. He opened his first solo restaurant, Tertulia, in 2011, followed by El Colmado, a tapas and wine bar, in 2013. Seamus has been named “Chef of the Year” by Time Out New York and has been a semifinalist for Best Chef in NYC by the James Beard Foundation three years in a row. He was a finalist on Food Network's The Next Iron Chef and has been featured as a guest judge on Chopped and Beat Bobby Flay. Hero Food was his first cookbook. He lives in New York City.

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Product details

Hardcover: 320 pages

Publisher: Avery; 1 edition (August 22, 2017)

Language: English

ISBN-10: 0735213852

ISBN-13: 978-0735213852

Product Dimensions:

8.4 x 0.9 x 10.4 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#26,021 in Books (See Top 100 in Books)

I really like his first book and I was very excited about this one. However, I am not impressed. There are a LOT of salads in there. Also, a lot of them rely on pork products to give them flavor. I have an allergy to pork and have found that lately there's more and more use of pork products in too many recipes. Yes, I have the option to leave it out, but after you remove that product the recipe left is a simple salad with not a lot of imagination. There are only a handful of recipes that I can do because of that problem. Yes, most recipes are clean, but I really did not wanted another book on salads. I wanted main dishes, hearty healthy dishes and that is not what the book has.

I am surprised there are not more positive reviews! Inspired by the author’s story about how he improved his health via healthy eating, I eagerly anticipated the release of this cookbook. It does not disappoint. There are no gimmicks – and he even mentions that it took him over 6 months of focusing on healthy eating to notice positive effects. Overall the author encourages limiting sugar, carbs and processed convenience food. The emphasis is on simple, healthy REAL food – unlimited veggies and good fats, meat and dairy in moderation, sensible carbs and prebiotic/probiotic foods for gut health.I found the recipes to be very accessible and simple – yet flavorful. Yes, there are some ingredients that are hard to find if you don’t live in a big city but those ingredients are easily substituted (or available on Amazon). I have made several recipes and all have been stellar - (sliced peaches with feta/pistachios/honey; brussels sprouts/dried cherry salad; harissa roasted spaghetti squash; broccoli w gochujang; roasted sweet potatoes; harissa scallion lamb patties). I have almost all of the salads bookmarked as well as many of the meat dishes. I can’t wait to cook my way through this book!

Beautiful photos of foods I inspire to cook and eat. Many ingredients aren't readily available, which makes following this regimine difficult and cost prohibitive for the average family. I did find a few things that are manageable. Full disclosure: I checked this out from the library with the intention to buy if most recipes were reasonable. Just not my cup of green tea.

Omg this is the most real, inspirational, informative easy read book EVER. THANK YOU Seamus...I’m on my way!! The pages are beautiful, the story is absolutely amazing, the recipes Are incredibly delicious!!! You are a angel and a life saver. I’m thinking of buying one for each of my daughters! The benefits are a gift😘

Recipes too complicated.Many of the ingredients not available for the average homemaker.

The recipes I've tried from here have been healthy and delicious, and have helped me with my own autoimmune issues. An inspiring story.

So much fun! Gorgeous photos (could be a coffee table book!) The recipes are easy and there are even instructions for beginning cooks.Lovely book. I know I'll get a lot of use and inspiration from it.

My new favorite cookbook. Try the eggs with chia seeds -- never would have thought of that. I have similar health issues plus celiac disease, so it was nice to find a book with lots of tasty GF options. (And bacon!)

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