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Publication Date: July 2, 2001

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Download Real Food Heals: Eat to Feel Younger and Stronger Every Day, by Seamus Mullen

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“Seamus Mullen’s journey to wellness is inspiring, and he believes deeply that food can heal. But as a chef first, Seamus won’t eat anything that doesn’t taste delicious! This cookbook brings those passions together and is a must-have for your cookbook shelf. The recipes will excite you and forever change the way you cook.”—Gwenyeth Paltrow“As an avid runner and fellow chef, I'm excited by the way Seamus combines his passion for food with his commitment to a healthy lifestyle. These delicious recipes will fuel you and leave you satisfied at the table.”—Marcus Samuelsson, Restaurateur/Chef of Red Rooster Harlem and Streetbird Rotisserie“The way Seamus has transformed his life through cooking delicious, wholesome, simple food is truly inspiring. Throughout this book it's easy to see his passion for the craft and love for healthful eating, but also for sharing his knowledge and talent with others. “—Daniel Humm, chef/co-owner Eleven Madison Park“Both Seamus and I know what it’s like to have to renegotiate our relationships with diet and eating after being diagnosed with an autoimmune disorder, but we also both know how exciting and empowering it is to reclaim a love of food in spite of this life-change. In Real Food Heals, Seamus teaches you how to cook with ancient, healthful ingredients that heal your body in the immediate and long term.”—Danielle Walker, New York Times bestselling author of the Danielle Walker's Against All Grain series“Seamus’s story shows us that we can all reclaim our health by fueling our bodies with nutrient-rich foods.  We can feel strong, symptom-free, and energized every day.  This delicious collection of simple recipes—from a renowned chef!—makes change not only possible, but irresistible.” —Terry Wahls, M.D., author of The Wahls Protocol Cooking for Life“We love Seamus’s message about the power of real food, and of course that healthy food should be absolutely delicious too! Seamus’s story of overcoming illness is nothing short of inspirational and you’ll crave the bold flavors in these easy, everyday recipes and return to them again and again.”—Hemsley and Hemsley  “Seamus Mullen is a thriving example that Real Food Heals. Fueled by his jaw dropping transformation and his professional work as an acclaimed chef, Seamus takes us through a practical and enjoyable process of healing we can apply in our daily lives to feel younger and stronger every day.” —Tara Stiles, founder of Strala Yoga"[An] outstanding collection...Readers interested in transitioning to a healthier diet—particularly those new to the kitchen—are sure to appreciate this terrifically accessible approach."—Publishers Weekly, starred review

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About the Author

Seamus Mullen is an award-winning chef, restaurateur, and cookbook author known for his inventive yet approachable modern Spanish cuisine. He opened his first solo restaurant, Tertulia, in 2011, followed by El Colmado, a tapas and wine bar, in 2013. Seamus has been named “Chef of the Year” by Time Out New York and has been a semifinalist for Best Chef in NYC by the James Beard Foundation three years in a row. He was a finalist on Food Network's The Next Iron Chef and has been featured as a guest judge on Chopped and Beat Bobby Flay. Hero Food was his first cookbook. He lives in New York City.

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Product details

Hardcover: 320 pages

Publisher: Avery; 1 edition (August 22, 2017)

Language: English

ISBN-10: 0735213852

ISBN-13: 978-0735213852

Product Dimensions:

8.4 x 0.9 x 10.4 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#26,021 in Books (See Top 100 in Books)

I really like his first book and I was very excited about this one. However, I am not impressed. There are a LOT of salads in there. Also, a lot of them rely on pork products to give them flavor. I have an allergy to pork and have found that lately there's more and more use of pork products in too many recipes. Yes, I have the option to leave it out, but after you remove that product the recipe left is a simple salad with not a lot of imagination. There are only a handful of recipes that I can do because of that problem. Yes, most recipes are clean, but I really did not wanted another book on salads. I wanted main dishes, hearty healthy dishes and that is not what the book has.

I am surprised there are not more positive reviews! Inspired by the author’s story about how he improved his health via healthy eating, I eagerly anticipated the release of this cookbook. It does not disappoint. There are no gimmicks – and he even mentions that it took him over 6 months of focusing on healthy eating to notice positive effects. Overall the author encourages limiting sugar, carbs and processed convenience food. The emphasis is on simple, healthy REAL food – unlimited veggies and good fats, meat and dairy in moderation, sensible carbs and prebiotic/probiotic foods for gut health.I found the recipes to be very accessible and simple – yet flavorful. Yes, there are some ingredients that are hard to find if you don’t live in a big city but those ingredients are easily substituted (or available on Amazon). I have made several recipes and all have been stellar - (sliced peaches with feta/pistachios/honey; brussels sprouts/dried cherry salad; harissa roasted spaghetti squash; broccoli w gochujang; roasted sweet potatoes; harissa scallion lamb patties). I have almost all of the salads bookmarked as well as many of the meat dishes. I can’t wait to cook my way through this book!

Beautiful photos of foods I inspire to cook and eat. Many ingredients aren't readily available, which makes following this regimine difficult and cost prohibitive for the average family. I did find a few things that are manageable. Full disclosure: I checked this out from the library with the intention to buy if most recipes were reasonable. Just not my cup of green tea.

Omg this is the most real, inspirational, informative easy read book EVER. THANK YOU Seamus...I’m on my way!! The pages are beautiful, the story is absolutely amazing, the recipes Are incredibly delicious!!! You are a angel and a life saver. I’m thinking of buying one for each of my daughters! The benefits are a gift😘

Recipes too complicated.Many of the ingredients not available for the average homemaker.

The recipes I've tried from here have been healthy and delicious, and have helped me with my own autoimmune issues. An inspiring story.

So much fun! Gorgeous photos (could be a coffee table book!) The recipes are easy and there are even instructions for beginning cooks.Lovely book. I know I'll get a lot of use and inspiration from it.

My new favorite cookbook. Try the eggs with chia seeds -- never would have thought of that. I have similar health issues plus celiac disease, so it was nice to find a book with lots of tasty GF options. (And bacon!)

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Ebook Free Into the Wardrobe: C. S. Lewis and the Narnia Chronicles, by David C. Downing

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Into the Wardrobe: C. S. Lewis and the Narnia Chronicles, by David C. Downing

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From Publishers Weekly

This valuable companion volume to C.S. Lewis's Narnia series draws upon several of Downing's previous books on Lewis, including The Most Reluctant Convert and Into the Region of Awe, adding new material. After an excellent biographical essay that takes seriously Lewis's intellectual as well as personal history, Downing offers an equally helpful and detailed chapter on the genesis of Narnia, with book-by-book descriptions of how the stories came into being. Here we learn about the origins of various characters (some of whom mirrored people Lewis knew in his own life, such as a dreaded headmaster) and about unpublished versions of the stories, including the famous "Lefay fragment" that offers an alternate beginning to "The Magician's Nephew." Downing also speculates about some of the literary influences that can be seen in Lewis's Chronicles, from The Voyage of Saint Brendan and Arabian Nights to the myth of Orpheus and the biblical book of Revelation. In subsequent chapters, Downing elaborates on the series' spiritual vision and moral center (including an intriguing section on Edmund's descent into selfishness and sin). But the most original and arresting chapters are the ones on the significance of names and the medieval and Renaissance literary allusions that crop up throughout the Chronicles. These literary feasts will be best enjoyed by fans who have read the entire series, but those who haven't may be so impressed by Downing's exploration of Lewis's deep and sophisticated imagination that they will sneak "into the wardrobe" and devour the Chronicles for themselves. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

“…in this volume, C.S.Lewis’ biography is given concisely, yet thoroughly…before you go to the movies this winter to see the Lion, the Witch, and the Wardrobe, read this book…” (The Eternal Night, 13th December 2005). “…a masterful work that will appeal to both new and seasoned fans of Narnia, ‘Into the Wardrobe’ offers a journey beyond Narnia’s deceptively simple surface and into its richly textured and unexpected depths.” (www.eden.co.uk, 13th December 2005) “…fluent and mature…” (Church Times, 9th December 2005)

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Product details

Hardcover: 256 pages

Publisher: Jossey-Bass; 1 edition (September 9, 2005)

Language: English

ISBN-10: 9780787978907

ISBN-13: 978-0787978907

ASIN: 0787978906

Product Dimensions:

5.7 x 1 x 8.6 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#1,704,535 in Books (See Top 100 in Books)

One of my favorite books, I have read it so many times over the years. The author's insight and beautiful narrative is nothing short of enchanting.

The centerpiece of this book is the chapter 'The Genesis of Narnia,' a useful summary of the creation process behind the wonderful Narnia books. Downing cherry-picked most of this information from the thousands of pages of letters, essays, nonfiction books and biographies published by and about C.S. Lewis. He also includes a few new observations not published elsewhere, revealing for instance that the country of Calormen featured in 'The Horse and His Boy' was based primarily on the 'Arabian Nights' collection (his source was an unpublished letter from Lewis). Downing's book also includes a brief biography of Lewis and chapters on Narnia's spiritual vision, moral psychology, classical and medieval elements, an exploration of Narnian names, literary artistry, and a helpful appendix on Narnian allusions which might be obscure to modern or non-British readers.'Into the Wardrobe' becomes frustrating when Downing speaks from his position as a published author, college professor and "C.S. Lewis expert" to forward some sketchy or inaccurate claims, in particular: (1) that Rudolf Otto coined the word 'Numinous,' (2) that the Narnia books are not allegory, and (3) that C.S. Lewis disliked source criticism.1. Downing claims that Rudolph Otto coined the term 'numinous,' which is not true: According to the Oxford English Dictionary the word numinous was coined in 1640 A.D., to mean "the sense of nearness of the divine," and it still means precisely the same thing today. It is true that Otto suggested in his book 'Idea of the Holy' that since God is all-powerful we puny humans must automatically regard him as terrifying despite his benevolence, and this conception of the numinous was influential on Lewis and several other intellectuals of the time ("Safe?" said Mr. Beaver. "...Who said anything about [Aslan] being safe? 'Course he isn't safe. But he's good"). However, if you look up numinous in any modern dictionary, you'll see that Otto's attempt to globally update the word's definition was unsuccessful. Anyway, even if Otto had managed to modify the meaning of 'numinous,' that is simply not what it means to coin a word. For example: if I redefined the word "God" in this Amazon review to mean "a giant purple frog," would that mean I had "coined" the word God?2. Downing states that Narnia is not an allegory because (a) it does not always have one-to-one allegorical correspondences, and (b) Lewis did not encourage his readers to think of Narnia as an allegory, but as a "supposal" (as in "Let us suppose that..."). To the first point, it is a fundamental misunderstanding of allegory to believe that a piece must be restricted to one-to-one correspondences to qualify as allegory. Consider Edmund Spenser's 'The Faerie Queene,' one of the most-referenced allegories in the English language and a special favorite of C.S. Lewis. On page 321 of 'The Allegory of Love,' Lewis mentions that the Faerie Queene has allegorical correspondences to both the Christian virtues and politics. Queen Elizabeth alone corresponds to at least three different characters (from Wikipedia's Faerie Queene page):"[Queen] Elizabeth...appears most prominently in her guise as Gloriana, the Faerie Queene herself; but also in Books III and IV as the virgin Belphoebe, daughter of Chrysogonee and twin to Amoret, the embodiment of womanly married love; and perhaps also, more critically, in Book I as Lucifera, the 'maiden queen' whose brightly lit Court of Pride masks a dungeon full of prisoners."While it's true that Lewis encouraged a child correspondent to think of Narnia as a "supposal" rather than allegory, is it perhaps the case that Lewis felt that it is proper in romance (which today we would call 'fantasy') for the inner meaning to be carefully hidden?"As is proper in romance, the inner meaning is carefully hidden." -C.S. Lewis in a letter to Arthur Greaves (18 July 1916)Lewis referred to the hidden element in fantasy stories as the 'kappa element' (kappa meaning hidden), and he held a lifelong enthusiasm for that subtle hidden meaning behind words which can express "things that can't be directly told," even stating in his book 'Spenser's Images of Life' that "all great truths should be veiled." Carefully keeping Narnia's allegorical inner meaning hidden does not disqualify it as allegory.3. Downing wrote that "Lewis generally disliked source criticism, the interpretive approach that assumes major characters and images in a story can usually be traced to something in an author's life or reading habits." This is very misleading. Lewis held a lifelong fascination with what he (in common with most English-speaking literary scholars of his time) called quellenforschung (German Quelle, source + Forschung, research), the study of tracing sources for a literary work. In his introduction to 'George MacDonald; An Anthology,' Lewis wrote: "I am a don, and "source-hunting" (Quellenforschung) is perhaps in my [bone] marrow." On page 375 of 'Letters of C.S. Lewis,' the author writes to praise Charles A. Brady for being "the first of my critics so far who has really read and understood all my books," specifically stating "The Quellenforschung is good." Many of Lewis' scholarly books, in particular his 'Allegory of Love,' include facts and guesses on the literary sources informing his favorite authors on nearly every page. It's true that Lewis wrote a cautionary essay called 'Psycho-Analysis and Literary Criticism' on the dangers of mistaking an armchair psychological diagnosis of the author for literary criticism. He was also wearied by quellenforschung done badly, as when a few critics misguidedly assumed The Lord of the Rings had anything to do with the atomic bomb. Neither fact changes the reality that C.S. Lewis held a lifelong fascination with identifying the literary sources for his favorite books.Casual readers may come away from Downing's book misled into believing that identifying the Narnian books as "mere" allegory, or acknowledging that Lewis loved hunting down the literary sources for his own favorite stories, would somehow diminish his achievement. The reality is almost completely the reverse: his Narnian stories have such profound power to convey a sense of the numinous *because* Lewis was able to identify, distill and revivify the allegorical insights of John Bunyan, Dante, Edmund Spenser, George MacDonald, Boethius and his other literary heroes.

C.S Lewis is most widely known today for his children's tales, The Chronicles of Narnia. However, David C. Downing notes in Into the Wardrobe: C.S. Lewis and the Narnia Chronicles that, "some of his contemporaries were shocked when the eminent C.S. Lewis started writing children's stories." (XIV) Lewis had written some fiction previously, a sci-fi trilogy, The Great Divorce, and some poetry, as well as some notable literary work, but not fiction for children. So when the Chronicles began to be written, what emerged was not merely fairy tales for children, but a magnificent composition of classical, medieval, and modern ideas filtered through the creative theological imagination of C.S. Lewis.Into the Wardrobe explores the background of Narnia in the life and thought of C.S. Lewis. As should any book of this nature, Dr. Downing begins in Chapter 1 with a biography of Lewis. In Chapter 2 we are introduced to the writing of the Chronicles in the order they were composed. Here Dr. Downing offers a summary of each book and some explanations of their origins, including the lost Lefay fragment that was a potential beginning of The Magician's Nephew.The last five chapters examine the content of the series categorically. Chapter 3 takes on the "spiritual vision" of the Chronicles. The spirituality of the series is seen through the perspective of Aslan, who is envisioned as "a Numinous Being," "Supremely Good," "Creator," "Co-Sufferer," "Redeemer," "Comfort and Guide" and "Judge." Next, Dr. Downing examines is the morality taught throughout the series through Edmund's failures, technology, and the virtues of honesty, empathy, privacy, and trust.Chapter 5 looks into the classical and medieval elements found in the Chronicles including hierarchy, chivalry, magic, and astrology. For those who have wondered where Lewis might have gotten the names for his characters, this is described in detail in Chapter 6. The final chapter deals with the literary legacy of the series and grapples with a few of the criticisms that have been made of them and Lewis himself.Into the Wardrobe was almost consistently a stimulating read. My favorite chapters were the one on the spiritual roles of Aslan and the one about classical and medieval elements. For the former, as with most Narnia fans I suspect, I can never get enough of informed Aslan discussion. For the latter, the scholarly work of Lewis in classical and medieval studies is usually only a footnote in what I've read. Dr. Downing shows that this area of Lewis' life and study is just as important as the rest and played an influential role in the formation of the Chronicles. The only chapter I didn't care much for was the one on Narnian names. Perhaps due to the subject at hand, at a couple instances I felt like I was reading a genealogy in the book of NumbersDavid Downing offers us a thought-provoking behind-the-scenes look at what went into the writing of The Chronicles of Narnia. His knowledge of the subject matter and accessible writing style make this book an educational and enjoyable read at the same time.

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